Theory, Training plan and Exercises.
Gaby Bühlmann & Heinz Reinkemeier First edition August 2005, 200 pages, bound, colour, more than 1000 pictures. Including a relaxation CD.
Shooters are firmly convinced of the special importance of thepsychological factors in competition. This book brings together all that is worth knowing in understandable form. Each chapter contains concrete exercises, plus a training plan with relaxation exercises on CD. A necessary lesson for all those who want to survive in competition. Overcoming nervousness is no secret, just a question of appropriate training at the right time.
New Edition 2011
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