G. Bühlmann & H. Reinkemeier Audio-CD with Training plan.
First edition August 2005, ISBN 3-980974-5-0 Five exercise sequences for relaxation over a total of 90 minutes, with training plan.
The updated version of the legendary tapes from the '80s. Generations of shooters have learned muscular, autogenic and breathing relaxation from these exercises. Two further exercises with synthetic soundrhythms create relaxation and arousal. This CD has been used successfully in clinics and therapeutical practices as well as for all-round use in daily life.
(German language only)
ISBN 3-9809746-5-0
Deutsch
English